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MR
Mary Richards
Senior Strength & Conditioning Coach and Nutrition Coach specializing in athlete performance
Stanford, CAStrength and Conditioning Coach11 years experienceSeniorSports & RecreationHigher EducationK-12 Education
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About
Former high school/college hockey player who spent ~8 years coaching and running strength & conditioning support for NCAA Division I hockey programs (including Yale, Boston College, Harvard). Also coached Team USA Women’s hockey athletes, helping prepare them for pro league tryouts, and is comfortable creating training-tip content on Instagram and YouTube.
Experience
Strength and Conditioning CoachStanford University
Founder and CEORichards Nutrition LLC
Assistant Athletic Director of PerformanceSecond Baptist School
Associate Director of Development and Alumni RelationsLexington Christian Academy
Branch Operation ManagerAXA Advisors
Strength and Conditioning Coach, Olympic SportsBoston College
Assistant Strength and Conditioning Coach, Olympic SportsYale University
Strength and Conditioning Graduate Assistant CoachKent State University
Strength and Conditioning InternshipHarvard University
Exercise Specialist/Personal TrainerHarvard Business School
USA Camps and Mid-AM DevelopmentUSA Hockey
Strength and Conditioning InternshipMike Boyle Strength and Conditioning (MBSC)
Harvard Business School Exercise Specialist/Personal TrainerHarvard Business School
Professional Athletes Outreach Women’s Catalyst CoordinatorProfessional Athletes Outreach
Education
Kent State Universitymaster, Sport Administration and Recreational Management (2014)
Syracuse Universitybachelor, Health and Exercise Science (2012)
Key Strengths
- 8 years supporting NCAA Division I hockey strength & conditioning programs
- Experience coaching within elite college hockey environments (Yale, Boston College, Harvard)
- Developed players’ strength/explosiveness to improve skating stride mechanics
- Prepared Team USA Women’s hockey players for pro league tryouts
- Uses objective performance metrics to evaluate athletes (strength numbers, skating speed, shot accuracy)
- Relationship-building through consistent communication with players, coaches, and families
- 10 years NCAA collegiate strength & conditioning experience supporting men’s and women’s basketball
- Multi-role youth basketball background (player, coach, referee, clinic/camp operator)
- Comfortable scouting athletes both in person and through social media
- Willing and able to be on camera and create social content
- Firsthand exposure to elite/pro-level training through spouse (former NFL player; Super Bowl preparation)
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