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Mary Richards
Senior Strength & Conditioning Coach and Nutrition Coach specializing in athlete performance
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About
Former high school/college hockey player who spent ~8 years coaching and running strength & conditioning support for NCAA Division I hockey programs (including Yale, Boston College, Harvard). Also coached Team USA Women’s hockey athletes, helping prepare them for pro league tryouts, and is comfortable creating training-tip content on Instagram and YouTube.
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Key Strengths
- 8 years supporting NCAA Division I hockey strength & conditioning programs
- Experience coaching within elite college hockey environments (Yale, Boston College, Harvard)
- Developed players’ strength/explosiveness to improve skating stride mechanics
- Prepared Team USA Women’s hockey players for pro league tryouts
- Uses objective performance metrics to evaluate athletes (strength numbers, skating speed, shot accuracy)
- Relationship-building through consistent communication with players, coaches, and families
- 10 years NCAA collegiate strength & conditioning experience supporting men’s and women’s basketball
- Multi-role youth basketball background (player, coach, referee, clinic/camp operator)
- Comfortable scouting athletes both in person and through social media
- Willing and able to be on camera and create social content
- Firsthand exposure to elite/pro-level training through spouse (former NFL player; Super Bowl preparation)
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Entry-level Strength & Conditioning Coach specializing in athlete performance
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